Hot Flashes. Cold Truths.
A smarter, science-based guide to thriving through
menopause—and aging better for decades to come.
Your body changed the rules.
This book gives you the playbook.
Menopause Isn’t the Problem.
Being under-informed is.
Hot flashes. Brain fog. Weight gain. Sleep that disappears
without warning.
Too often, women are told, “That’s just aging.”
The cold truth?
Midlife is when the right decisions matter most for your heart, brain,
bones, metabolism, and long-term vitality.
This is your moment to shift from symptom management to healthspan
strategy.
The Solution
Hot Flashes, Cold Truths cuts through the noise with
clear, evidence-based guidance—delivered with humor, humanity, and respect for
your intelligence.
Written by Dr. J. Ron Eaker, a physician with over 35
years of experience caring for women, this book replaces confusion with
confidence and panic with a plan.
No fads.
No fear-mongering.
No lectures.
Just smart medicine and practical action.
What You’ll Gain
Inside, you’ll learn how to:
- Understand what menopause is really doing to your body
- Improve energy, sleep, focus, and mood
- Manage weight and metabolism realistically in midlife
- Protect your heart, bones, and brain for the long haul
- Use nutrition, movement, stress management, and supplements wisely
- Build habits that add years to your healthspan, not just your lifespan
This isn’t about doing everything.
It’s about doing the right things.
Why This Book Is Different
Most menopause books chase symptoms. This one builds systems.
Instead of asking, “How do I stop hot flashes?”
You’ll ask, “How do I create a body that ages well?”
Because fewer symptoms are nice.
More good years are better.
Who This Book Is For
This book is for women 40+ who:
- Care about prevention, not just prescriptions
- Want science without the snooze factor
- Are tired of conflicting advice and trendy nonsense
- Want to feel informed, capable, and in control of their health
If that’s you, keep scrolling. You’ve found your guide.
From the Doctor
I’ve spent decades watching women navigate menopause with
too little information and too much frustration.
Hot Flashes, Cold Truths exists to change that—using
science, common sense, and the occasional well-timed laugh.
Aging is inevitable.
Suffering through it is optional.
— Dr. J. Ron Eaker
Take Control of Your Healthspan
Get your copy of Hot Flashes, Cold Truths today.
Your future body is paying attention.